Reconnect with Your Body
Discover the transformative power of TRE to release tension and trauma, regain balance, and rejuvenate your life.
The exercises we do in TRE engages our natural tremor mechanism, which is basically our very own built in stress releaser that we all have access to, it's encoded in our DNA.
When we get our shaking reflex going the vibrations and other involuntary movements will start to:
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Soften and relax our muscles and fascia, releasing held tension and stress patterns.
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Burn off excess stress hormones like adrenalin and cortisol.
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Regulates our nervous system, so it can move back to rest and restore mode.
Our bodies are designed to heal themselves and move passed stress and trauma if given the opportunity.
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It's time to listen to the wisdom of our bodies.
Benefits include
Relaxation
Feel at Peace
TRE empowers individuals to process stress and trauma, encouraging them to take charge of their own healing journey.
Empowerment
Regain Control
Many clients report immediate feelings of relaxation and calm following their TRE sessions.
Holistic
Mind-Body Connection
By reconnecting with natural reflexes, TRE fosters a deeper mind-body connection, leading to enhanced overall health and wellness.
Engaging in TRE can lead to profound relaxation, improved emotional resilience, and a greater sense of presence in daily life.
