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Sessions

I provide various TRE sessions to suit your individual needs.

Location for individual support for stress and trauma using tension and Trauma Releasing exercises TRE therapy

Group

Join us

Participate in a supportive group setting with up to 8 participants for just £15 per session.

 

Experience shared energy and healing dynamics.

Individual

Personalized care

One-on-one sessions at £55 each, lasting up to 75 minutes.

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Ideal if you prefer individual session work or have a history of PTSD or trauma, I recommend one to one sessions.

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If you have complex/developmental trauma I advise a support structure including a talking therapy if you wish to practice TRE. Going slow with supportive therapeutic relationships is key here.

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If you have been shaking a while it's useful to have additional sessions to assist the tremors in moving through the body.

individual and group support for stress and trauma using tension and Trauma Releasing exercises TRE therapy. Connecting with our bodies.
individual and group support for stress and trauma, using tension and Trauma Releasing exercises TRE therapy. Connecting with our bodies. Encouraging self healing.

Workplace

Enhance wellbeing

Bring TRE to your organization for group sessions that promote stress relief and enhance workplace productivity. Tailored packages available.

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